"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director ... the 12-year-old home gym equipment marketer launched “Pursue Your Strength,” its first-ever brand ...

Here’s more on how we test fitness equipment. The REP Fitness Rubber Hex Dumbbells hit a sweet spot between durability, performance, and price that few competitors manage to hit. REP’s Rubber ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

CrossFit encompasses a lot of different exercises that require an abundance of equipment ... you picture when you think of kettlebells. REP Fitness’ kettlebells are powder-coated (which prevents ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Setting up a home gym can be a game-changer for your fitness journey It allows you to work out at your convenience save time on commuting to a gym and create a space tailored to your needs In this art ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...