Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

In an age where convenience and health are paramount, the concept of a home gym has burgeoned into a compelling alternative ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Setting up a home gym can be a game-changer for your fitness journey It allows you to work out at your convenience save time on commuting to a gym and create a space tailored to your needs In this art ...

“My VR fitness experiment began on January 28 and finished on February 29. True to my intention, I exercised in VR for at ...

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...

While home gyms are typically utilitarian, they don't have to be. Take inspiration from Drew Scott's calming gym and include ...