According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You Learn From Your Mistakes You can take advantage of the experience and gain skills to do a better job the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...