According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Therapy is often viewed as a last resort, but it can be a proactive tool for mental resilience. As a business owner, therapy ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...