According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Your tolerance level for coping with and effectively managing such stress can decrease ... Learning to deal effectively with stress is especially important when you live with bipolar disorder. The ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Furthermore, additional observational phases should focus on the deliberate practice of acquired coping strategies in the practical training settings of nursing education. In this paper, we discuss ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...