Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

As a responsible pet parent, ensuring that your pup is comfortable and relaxed when visiting the groomers is incredibly ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Oral Sedation: Administered in pill form, oral sedation helps patients feel drowsy and relaxed. It's a popular choice for ...