Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation .

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Here are a few tips to help you get started. Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression ...

Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...