If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Parents can play a decisive and positive role in helping their children cope with anxiety. It starts with education. Text Callout : key takeaways - childhood anxiety What Is Anxiety?  Anxiety is ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time ...

Do you know someone anxious all the time ... or unease that can manifest both mentally and physically. A lot of things can ...

Powering through one of your biggest fears to save your mother. That's what one nine-year-old did to save his mother in a ...

Basically, you feel compelled to do things to try to prevent what feels ... the “safety” behavior never seems to alleviate the anxiety or stop the urge. But how do you differentiate that ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

The number of children referred to NHS mental health services with anxiety each year are now double what they were pre-pandemic. So, how do you know ... fear of getting things wrong, socially ...