The best thing you can do for yourself if you're experiencing morning anxiety is to speak to your doctor. They can help you decide if medication and therapy are the right plan of action.

5. If your anxiety gets too high, it becomes too difficult to rein in. If you think of your anxiety running on a 10-point scale with 1 being calm, and 10 being panicked and overwhelmed to the max ...

There are several things you can do to try to calm your anxiety. From coping strategies to professional treatment, here's what might be able to help. Skip to content ...

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1 .

As age anxiety tugs at the fabric of our perception, it’s crucial to remember that seeking professional support isn’t a sign of weakness but a testament to self-care and empowerment.

We spoke to experts who weighed in on the best things to do on New Year's Day to ease anxiety and set the tone for a healthier, less anxious 2019. Here's what they had to say.

These five things can help prevent anxiety while traveling. Whether you love to travel or simply accept that you need to do it, anxiety can stop you in your tracks. Newsletters Games Share a News Tip ...

Never Do These Four Things Here are a few things to never do or say to someone with anxiety. Posted November 11, 2019 | Reviewed by Lybi Ma ...