With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel ...

Knowing the symptoms of anxiety can help you get the support you may need ... your significant other breaking up with you even though things have been going well. Each anxiety disorder has ...

If you have an anxiety dream that keeps coming back, telling someone about it can help. Sharing things that frighten or disturb you with someone you trust can often reduce the impact of these ...

Don’t completely avoid the things that cause your child’s anxiety If something makes your child anxious, it’s understandable ...

PDA may represent a neurotype to be accommodated rather than a disease to be treated.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Dr. Rob Landry also studied CBD use for dogs during tenures at the University of Colorado and Colorado State University, and ...