get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Imagine a home gym. Now take away the treadmill ... But it is mostly aerobic, you’ll sweat, and it very much engages the core ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

But remember, we all have different body types and nutritional needs ... if you just want a little sneak peek into one of your fave celeb's fitness and diet routines out of intrigue (and this ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.