Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

In the bustling world of today, human beings have become so consumerist and efficiency-driven to a point where how they ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

(WHNT) — Parkinson’s Dynamics Company in Huntsville recently received one of many grants for gym equipment ... and have will ...

USU Eastern is thrilled to announce the completion of extensive updates to the workout rooms at the Bunnell-Dmitrich Athletic ...

UAE Fitness Equipment Market is expanding due to a spurring demand for home fitness solutions driven by growing awareness about health and wellness, increasing disposable income, rapid urbanization, ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...