Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

HIIT workout obsessives, have no fear ... at the knees to come into a squat position – making sure your knees track over your toes and don't extend past. b) With the weight in your heels ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Competition in the new league, founded by American sprint great Michael Johnson, begins in April 2025. Nikki Hiltz, whose ...

Activities started promptly at 4.30pm for the season opener. The children’s section will operate every Monday from 4.30pm at ...

When Carl Dominey was hired to work at St. Mary, Star of the Sea School, he said a map was required to figure out where Astoria was, as the California native had never been to Oregon. “I grew up in ...

Jotham Austin opted for a director of a core facility position to combine his love for electron microscopy, teaching, and ...

You're not crazy. NFL kickers are attempting and making long-distance field goals at a ridiculous rate. Here's how they're ...

Nichols joined Business First in May of 2021, where she has helped to rebuild the newsroom and expand the publication’s ...

The Ninja training program combines aspects of climbing, gymnastics, cross-training and track and field. Classes have six levels to master with a wide variety of progressions, drills and challenges.