HIIT workout obsessives, have no fear ... at the knees to come into a squat position – making sure your knees track over your toes and don't extend past. b) With the weight in your heels ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Activities started promptly at 4.30pm for the season opener. The children’s section will operate every Monday from 4.30pm at ...

Competition in the new league, founded by American sprint great Michael Johnson, begins in April 2025. Nikki Hiltz, whose ...

IF THERE WERE a contest for “what did you do over your summer vacation?” we just may have the all-time... Read More ...

NextGen athletes are asked to use COROS products exclusively during training and racing for an agreed upon term. Each ...

Mount Pleasant twin brothers Paul and David Kowalchick will be apart for the first time as they're both off serving the ...

In an inspirational note, Fred Kerley showcased his baseball talent while reflecting on his recent track and field journey.

The Olympic gold medallist pole vaulter’s decorated career began when Steve Hooker’s then-coach scouted her at a competition ...