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Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

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If you are looking for help in treating anxiety read the simple guide below which explains all about the available options Your first step is to go to you GP. He or she will be able to help you ...

But when the nighttime anxiety sets in, Treadway explains that the body is shifting into its natural circadian rhythm ... is an effective tool for treating anxiety symptoms.

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

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