I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year ... and other vehicle expenses. Select used this budget to estimate how much the average consumer ...

or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A rifle used to shoot a man during a “drug deal gone wrong” outside a Logan gym was located just over a week later at a Gold Coast theme park, a court has heard. Thomas John Rae, 27 ...

Chesham Moor Gym and Swim, which boasts hundreds of members, will see its gym area ‘double in size’, whilst the changing facilities will also be upgraded. The leisure centre is also gaining a café, ...