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Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

The anxiety attack scene was so real, that’s EXACTLY how it feels ... Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down ... if this was an effective way to manage anxiety. Dr Arroll says that this can, in fact ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Other ways to calm yourself down in the moment include ... of the less-talked about side effects of night-time panic attacks is the anxiety and worry it can trigger surrounding sleep.