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Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

fear of anxiety attack to happen at the same time etc. Sometimes people might pass out during a panic attack as they might not know how to calm down the attacks. Here are some ways to calm down ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down ... if this was an effective way to manage anxiety. Dr Arroll says that this can, in fact ...

The anxiety attack scene was so real ... together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out different solutions There’s no ...