Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress disorder ... easiest and most effective ways to counter anxiety is ...

IVF can cause stress and anxiety. Here, Bupa GP Dr Sam Wild shares some ways to cope mentally during IVF treatment.

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

Bollywood diva, Deepika Padukone has shared about her struggles with mental illness and also suggested ways, for others, on how to cope up with ... struggles with stress and lack of sleep.