According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have panic attacks at some stage. Click here for ways to cope. Stress busters in your home ...

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health ... desperately wishing for a way out? It's not just about having a bad day; it's about feeling ...

Daachi: Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves and stress is action. Amy: Don't stress about how much you need to do.

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in Alzheimer's disease (AD), a progressive neurodegenerative condition.