According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...

We all deal with stress and stressful situations in our everyday lives ... visit your doctor or call the NHS on 111. Stress affects people in various ways, for different reasons. Stress at work, ...

Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have panic attacks at some stage. Click here for ways to cope. Stress busters in your home ...

In this article, we will discuss the impacts of financial stress, how to manage stressful financial situations and ways you can deal with your financial circumstances. Profit and prosper with the ...

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

Daachi: Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves and stress is action. Amy: Don't stress about how much you need to do.

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health ... desperately wishing for a way out? It's not just about having a bad day; it's about feeling ...

Dealing with exam stress is crucial for maintaining both mental and physical well-being. Here are seven effective strategies: Break down your syllabus into manageable sections and allocate specific ...