Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how to manage stress.

Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind Five ways to manage chronic stress, according to a behavioural psychology expert Skip to main ...

If you manage your financial stress and take control of your money, here are eight things you can do, courtesy of successful business professionals. 1. Recognize the problem.

Feeling overwhelmed by money worries? You’re far from alone. Consumer Investigator Rachel DePompa finds out ways you can ...

How you deal with the stress of ambiguity at work is important to your career. In a recent video , I talked about the different ways I see my clients approach change and stress.

Rheumatoid arthritis can be hard to live with, so managing stress is key. Exercising, journaling, connecting with others, and getting enough sleep are a few ways to manage it.

This diet includes lots of fruits, vegetables, whole grains, and low-fat dairy. It also limits salt, sugary foods, and red ...

Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind. Stay up to date with notifications from The Independent.