Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

You've watched the debates. You've followed TV news. You've scanned social media. This election might feel so stressful, completely overwhelming, as if our country is teetering on the edge of an ...

This could help to pave the way to using psychedelics to treat anxiety ... even in the absence of psychedelic, is sufficient to reduce anxiety behavior in rodent models. Interestingly, this ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...