Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...