Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

“Fostering a more nuanced perception of school will help your child manage their anxiety.” 14. Think about seeking help if it carries onIf your child’s anxieties persist beyond a normal ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...