Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two blocks, and of course, my cylindrical navy blue yoga bolster—wedged into ...
Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall asleep – it’s all about comfort, honouring your body and ...