Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Just realizing doing that type of activity left me feeling a way I had never felt before. It was almost an instant addiction, ...

YUMA, Ariz. (KYMA, KECY) - Amandelyn Taylor, owner of Tranquility Wellness Studio invites the whole community to the grand ...

offers “Snake Yoga,” where participants not only handle a live ball python, but let it slither across their body At LXRYOGA, the owners have pet snakes that are incorporated into the class ...

Yoga classes are just the beginning — some retreats offer wellness therapies, nature walks, and even surfing, among other activities. Soulscape retreats are held around the world, providing you ...

The six types of yoga described below are the foundation for most of what’s available these days, and their descriptions will give you the basic knowledge you need to help when picking classes.

Teachers at the Viscardi school are paid as much as 45% less than their counterparts in public school, officials said.

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Blocks are also de rigeur in Restorative and Yin Yoga classes [both of which involve holding poses for longer], and Iyengar Yoga [where there’s more of a focus on alignment than in other styles].” ...

along with restorative and somatics classes, group coaching and Yoga for Kids. More classes will be added and announced when available. Ulrich had been practicing yoga for years before she began ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...