Here are some simple yoga poses that are particularly good for kids’s cognitive skills, suggested by paediatrician Rahul Srivastava from Starlight Paediatric Hospital. Start on your hands and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

For one thing, having children is a common cause of those ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.