Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses. Encourage deep, mindful breathing. Practice in a quiet, distraction-free environment.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...

On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

The Cancer Alliance assists patients with rent or mortgage, health insurance and other bills while they undergo treatment.

Natasia Pelowski, a New York City-based yoga teacher ... in Children’s Treatment Act was signed by Gov. Gavin Newsom and will go into effect on January 1, 2026. This story appeared in The ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

When you buy something through our retail links, we may earn a commission. That is, until I tested Manduka’s Eko Yoga Mat ($100, amazon.com) last fall for 2023’s SELF Home Fitness Awards.

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court NEW YORK -- An ...