Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just ...

The singer put her physique on full display in a bodysuit just three days after admitting to feeling guilty for overeating ...

Lizzo showed off her new hourglass figure in a Yitty bodysuit while trying on different fall looks. Lizzo is feeling good as hell. The 36-year-old rocked a black bodysuit from her Yitty brand while ...

Lizzo continues to take fans on her weight loss journey, as she documents her health and fitness routine on social media.

Lizzo took to Instagram on Thursday to flaunt her clothing brand’s newest tracksuit collection and showcased her slimmed-down ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The path to Machu Picchu is a bucket-list adventure like no other, but also a daunting prospect. Just how fit does a ...

There are many traditions in the hockey world, but one in particular is Vancouver's infamous Grouse Grind mountain trek. From Bedard to Celebrini to Hughes, to even the Canucks' most popular twins, ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Developer Weston Urban's 300 Main project is a major infusion of upscale apartments downtown, an area peppered with hotels ...