The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to struggling with mental health problems. That's one reason organizer Donna ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Ashe County public schools have been closed for weeks due to Helene. Students were invited to take part in an expressive arts ...

Juanita Agnew, the autumn nights serve as a painful reminder, as she approaches the two-year anniversary of the murder of her ...

Explore the intriguing world of criminal psychology as 'The Psychology of a Murderer' True Crime Tour arrives at The Neptune ...

A mom of three young children, Craig resident Tanisha Young, 29, recently lost her dad, and in past times in her life, that ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...