Find the health and fitness program that works best for you. If you are interested in fasting, here are benefits for the mind and body. Unlike most diets, the practice of fasting is about when you eat ...

If you find yourself compulsive shopping frequently for things you may not really need, it could be an indication of a bigger problem. Shopping serves as a great way to relieve stress or make a woman ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

In partnership with AT&T’s Dream In Black, Summit 21 was intentionally curated as an empowering space for visionary women.

Dealing with fog? Here’s the scientific explanation for mom brain, plus some anecdotal evidence from real-life moms.

Graduation season is here and Gen-Z is handling post-grad life much differently than their older courterparts according to a ...

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those ...

If you have Pluto in Libra (born between 1971–1984), you're part of a generation meant to redefine relationships, justice and ...

When Jupiter is in Leo, its larger-than-life energy meets Leo’s affinity for drama and creativity. Here's a deep dive into ...

Ashley Versher discusses Tyler Perry’s Straw, media representation, and her mission to expand Black women’s narratives in ...

Your heart is direct, daring and always ready for a new adventure. Here’s everything to know about Venus in Aries.