Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Derealization: Symptoms, causes, impact, and treatments June 30, 2025 | Written by therapist.com team Derealization makes the world feel unreal or dreamlike. Learn more about this feeling and its ...

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Signs of existential dread Existential dread shares similar symptoms to other forms of anxiety. Research shows it’s associated with fear of death, difficulty dealing with uncertainty, emotional ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

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Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

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2. Alter the Situation In some cases, you can alter a stressful situation to eliminate the stress. For example, if you are struggling to meet a deadline, you can reach out to your supervisor and ask ...

Epigenetics and trauma Epigenetic researchers believe traumatic experiences of all kinds may create tiny chemical tags that attach to our genes and influence how they function. We may then pass these ...