Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...

Therapy, especially cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can help people deal with irrational fears in a safe and controlled environment. These ...

Image: Issha Marie Calming Cleansers 1. “This is creamy and lovely, with a cheery citrus scent.”–R.B. SkinCeuticals Gentle Cleanser, $56, skinceuticals.ca. 2. “I’ve been using Neutrogena’s cleanser ...

Whether it’s a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Collagen supplements: Genuine Health Genuine Health’s Pure Bovine Collagen and Marine Collagen powders are perfect for flavouring water or boosting a smoothie or cup of tea. Go for Pure Bovine ...

Bellwoods Brewery Non-Alcoholic Jelly King Fans of Toronto-based Bellwoods Brewery’s Jelly King, a dry-hopped sour beer, can now try this non-alcoholic version. With the same tang that traditional ...

Lumbar rotation: Do it first thing in the morning Consider the lumbar rotation a comforting morning stretch. When you wake up from a good night’s rest, your body likely feels a little stiffer than it ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 kilometres each month. She’d even knocked off a pair of marathons. Plus, it was ...

The importance of stretching Stretching out after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...