Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these chronic conditions are on the rise.

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Score supportive, podiatrist-recommended walking shoes for up to 61% off during early Prime Day deals—including shoes for ...