Seth fuses both of these in his approach. On today’s podcast, Seth covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity. We also ...

Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick […] Today’s podcast features Brady Volmering. Brady is the owner ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin Laboratory. “The Jav Lab” (for short) will serve as a no nonsense resource for all things javelin. Here ...

Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount of coaching and learning experienced between Cal, Dan and Chris is ...

Today’s show is with James Wild. James is a coach, an applied researcher and a performance consultant. Currently, James leads the speed program for Harlequins rugby men’s team and is Head of ...

Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked with athletes from nearly 30 sports. Christian has ...

Today’s show is with performance coach, Kurt Hester. Kurt is currently the Head of Football Preparation at the University of Tulane, and was previously the head strength coach at Lousiana Tech ...