Seth fuses both of these in his approach. On today’s podcast, Seth covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity. We also ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick […] Today’s podcast features Brady Volmering. Brady is the owner ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...

This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance coaches in the industry, and at age 26 is one of the leaders in ...

Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of neurological adaptation, have included the utilization of ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin Laboratory. “The Jav Lab” (for short) will serve as a no nonsense resource for all things javelin. Here ...

Today’s show is with performance coach, Kurt Hester. Kurt is currently the Head of Football Preparation at the University of Tulane, and was previously the head strength coach at Lousiana Tech ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...

Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core ...