Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

post-traumatic stress disorder, Takotsubo syndrome and bereavement. Coping strategies, anxiety and depression have also been identified as relevant psychological factors in cardiac patients. Adverse ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

During an emotional crisis, immediate strategies can help stabilise your mind. Grounding techniques, such as focusing on physical sensations, can bring you back to the present moment. Mindfulness ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Many of these challenges can lead to anxiety, depression, addiction, relationship issues, self-harm, and trauma. My intention is to provide you with the coping skills that are necessary to help ...