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Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

School counselors are using creative ways to help kids cope with the trauma of floods By Amy Diaz Published October 19, 2024 at 6:56 AM CDT ...

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5 presidential election approaches, you’re not alone: Election stress disorder is real ... Breathe: One of the easiest and most effective ways to counter anxiety is to "just breathe." ...

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