Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister ...

3. Bhujangasana Instagram/ayurvedaritual.yoga Also known as the cobra pose, this pose is extremely easy and works wonders for your sinus! It helps soothe sciatica and strengthens the spine as well.

Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused ...

2. Cat-Cow Pose (Marjaryasana-Bitilasana) Purpose: Warms up the spine and increases flexibility. This gentle flow between two poses is perfect for awakening the spine and relieving back tension.

Kushi started with the group yoga class for kids and quickly upped her yoga practice to 5 days a week. She also invited friends to the online group classes, and everyone had fun.

Utkatasana (The Chair Pose) Feel this Viva Yoda leg and core slaying pose. From Tadasana, press the knee to the floor as you would to sit in a chair. Outstretch your arms and keep up the posture.

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being hit the most. With regard to eye health, long usage of screens can lead ...

• Hold on to the pose for a few seconds. 2. Bhujangasana Pexels Also known as the cobra pose, this pose is extremely easy to pull off and works wonders for your nervous system.

5 Yoga poses to fuel your body and mind According to ‘The Ashokan Center’, these five yoga poses that not just health and fuel body and mind but also enhance your sense of oneness with the planet.