When you’re on the elliptical or the rower or the airbike, you should feel like you could carry on a conversation easily, and stop because time is up rather than because you’re running out of gas.
To stick to the WODs as written, you’ll need all of (sometimes more than) the equipment listed below—plyo boxes, a jump rope, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSSFIT IS TOUGH and when practiced regularly can get you super fit. On top of requiring a lot of ...