According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

The next time you’re choosing between an upbeat comedy and a creepy thriller for your movie night, pick the dark side – it’s ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

A “Teen Mental Health and Wellness Workshop for Teens” in the St. Thomas-St. John district will be offered in coordination with the V.I.Health Department, Behavioral Unit. The sessions will focus on ...

With near-constant headlines discussing the devastating crises humanity is currently facing – from climate change to <a ...