According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...