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Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

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Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

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Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Have you noticed that more athletes are continuing to compete into their late 30s and 40s, rather than succumbing to early ...

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Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...