In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Try one of these 20 stress-relief crafts for adults ... It's perfect for kids and adults and requires minimal prep and cleanup. Katie Adams, known as The Crafty Blog Stalker, inspires with her ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Book an appointment online and head to their physical store to find the right mattress. A comfortable mattress and cozy bedding options will enhance your sleep environment and support your efforts to ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...