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on MSN
Improve your wellness this fall with stress-reducing art activities
For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...
healthday
1 小时
Election Stressing You Out? An Expert Has Coping Tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...
3 小时
Key Fitness Tips For People In Their 50s For Better Health
In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...
Onlymyhealth
3 小时
ADHD In Adults: Doctor Shares Effective Tips To Manage It
Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...
The Brighterside of News on MSN
13 小时
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Opinion
i
20 小时
Opinion
Accusations of ‘pseudoscience’ against Miranda Hart are deeply unfair
Miranda Hart is getting attacked for writing a book about how she recovered from chronic fatigue and illness by reducing ...
1 天
10 of the Most Common Emergencies You Should Save For
To gain a better understanding of how much you should save for emergencies, it's helpful to have a sense of which financial ...
1 天
How to stop sleepwalking — 3 expert tips from a doctor
“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...
RIPR: The Public's Radio
2 天
Stress isn’t all bad. Here’s when it can help
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.
New Atlas
2 天
Weighted blankets: The many benefits of the modern Hug Machine
Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...
Channel 3000
2 天
Stress and ‘moon face’: What experts say about this TikTok trend
As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...
Psychology Today
5 天
How to Beat ADHD Brain Fog
Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.
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