The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in ... and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

What are stress relief coloring pages for adults? Stress relief coloring pages for adults are designed to help reduce stress ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...