Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...