The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Reduce stress with breathing exercise, stories about everyday challenges and personalized voice narration. NEWARK, Del., Sept. 26, 2024 /PRNewswire/ -- Excerion Sun LLC, a Delaware-based software ...