The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on the significant impact of physical activity on reducing anxiety ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The questionnaire included questions relating to their physical exercise, their dietary choices ... It was observed that ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...