The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The pursuit of stress reduction is a worthwhile endeavor that empowers people to lead more balanced lives. Employing a range of strategies from increased exercise to improved nutrition and mindfulness ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

This website is focused on reducing exposure to stressors in the workplace, not on stress reduction strategies for individual workers. Working life can be an important source of social support, ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Think again. Setting realistic expectations can reduce anxiety and maintain a positive outlook. Define how long you can survive with your current savings so that you keep a reasonable timeline in ...

This is the best way to reduce job stress and the illnesses that accompany stress and should be top priority. Primary prevention strategies can be employed on a number of levels. Legislation and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...